{"id":2540,"date":"2023-01-25T07:29:49","date_gmt":"2023-01-25T05:29:49","guid":{"rendered":"https:\/\/prevention.cancer.org.il\/?p=2540"},"modified":"2023-02-20T09:44:17","modified_gmt":"2023-02-20T07:44:17","slug":"005-step","status":"publish","type":"post","link":"https:\/\/prevention.cancer.org.il\/005-step\/","title":{"rendered":"\u05e6\u05e2\u05d3 05: \u05de\u05d9\u05dd \u05d4\u05dd \u05d4\u05d7\u05d9\u05d9\u05dd"},"content":{"rendered":"\n<p>\u05de\u05d9\u05dd \u05d7\u05d9\u05d5\u05e0\u05d9\u05d9\u05dd \u05dc\u05db\u05dc \u05d0\u05d7\u05d3 \u05de\u05ea\u05d0\u05d9 \u05d4\u05d2\u05d5\u05e3 \u05dc\u05ea\u05e4\u05e7\u05d5\u05d3 \u05ea\u05e7\u05d9\u05df. \u05db\u05e9\u05d4\u05d2\u05d5\u05e3 \u05de\u05e7\u05d1\u05dc \u05de\u05e1\u05e4\u05d9\u05e7 \u05de\u05d9\u05dd, \u05de\u05e2\u05e8\u05db\u05ea \u05d4\u05e2\u05d9\u05db\u05d5\u05dc \u05de\u05ea\u05e4\u05e7\u05d3\u05ea \u05d8\u05d5\u05d1 \u05d9\u05d5\u05ea\u05e8 \u05d5\u05d9\u05e9 \u05e4\u05d7\u05d5\u05ea \u05e1\u05d9\u05db\u05d5\u05df \u05dc\u05e2\u05e6\u05d9\u05e8\u05d5\u05ea. \u05db\u05de\u05d5 \u05db\u05df, \u05de\u05d9\u05dd \u05de\u05e1\u05d9\u05d9\u05e2\u05d9\u05dd \u05d1\u05e1\u05d9\u05dc\u05d5\u05e7 \u05e8\u05e2\u05dc\u05e0\u05d9\u05dd \u05de\u05d4\u05d2\u05d5\u05e3, \u05d1\u05e9\u05d9\u05e4\u05d5\u05e8 \u05ea\u05e4\u05e7\u05d5\u05d3\u05d9 \u05d4\u05db\u05dc\u05d9\u05d5\u05ea, \u05d1\u05e9\u05d9\u05de\u05d5\u05df \u05d4\u05de\u05e4\u05e8\u05e7\u05d9\u05dd \u05d5\u05d4\u05e9\u05e8\u05d9\u05e8\u05d9\u05dd \u05d5\u05d1\u05de\u05e8\u05d0\u05d4 \u05e2\u05d5\u05e8 \u05e6\u05e2\u05d9\u05e8 \u05d9\u05d5\u05ea\u05e8, \u05d5\u05d4\u05dd \u05d7\u05d9\u05d5\u05e0\u05d9\u05d9\u05dd \u05dc\u05d9\u05d9\u05e6\u05d5\u05e8 \u05d4\u05d5\u05e8\u05de\u05d5\u05e0\u05d9\u05dd \u05d5\u05e0\u05d5\u05d9\u05e8\u05d5-\u05d8\u05e8\u05e0\u05e1\u05de\u05d9\u05d8\u05d5\u05e8\u05d9\u05dd \u05d1\u05de\u05d5\u05d7 \u05d5\u05de\u05e1\u05d9\u05d9\u05e2\u05d9\u05dd \u05dc\u05d5\u05d5\u05d9\u05e1\u05d5\u05ea \u05d8\u05de\u05e4\u05e8\u05d8\u05d5\u05e8\u05ea \u05d4\u05d2\u05d5\u05e3.<\/p>\n\n\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-1 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:66.66%\">\n<figure class=\"wp-block-video\"><video autoplay controls loop src=\"https:\/\/prevention.cancer.org.il\/wp-content\/uploads\/2023\/01\/\u05de\u05d9\u05dd-\u05d4\u05dd-\u05d4\u05d7\u05d9\u05d9\u05dd-small.mp4\"><\/video><\/figure>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-2 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><\/div>\n<\/div>\n\n\n\n<p>\u05db\u05dc \u05d0\u05d7\u05d3 \u05e2\u05dc\u05d5\u05dc \u05dc\u05e1\u05d1\u05d5\u05dc \u05de\u05d4\u05ea\u05d9\u05d9\u05d1\u05e9\u05d5\u05ea \u05d0\u05da \u05d4\u05e1\u05d9\u05db\u05d5\u05df \u05d2\u05d1\u05d5\u05d4 \u05d9\u05d5\u05ea\u05e8 \u05d1\u05e4\u05e2\u05d5\u05d8\u05d5\u05ea, \u05d9\u05dc\u05d3\u05d9\u05dd \u05e7\u05d8\u05e0\u05d9\u05dd, \u05d0\u05e0\u05e9\u05d9\u05dd \u05de\u05d1\u05d5\u05d2\u05e8\u05d9\u05dd \u05d5\u05d0\u05e0\u05e9\u05d9\u05dd \u05d4\u05de\u05ea\u05d0\u05de\u05e0\u05d9\u05dd \u05d1\u05d7\u05d5\u05e5. \u05db\u05db\u05dc \u05e9\u05d0\u05e0\u05d5 \u05de\u05ea\u05d1\u05d2\u05e8\u05d9\u05dd, \u05de\u05e9\u05e7 \u05d4\u05de\u05d9\u05dd \u05d1\u05d2\u05d5\u05e3 \u05d4\u05d5\u05dc\u05da \u05d5\u05e7\u05d8\u05df \u05d5\u05d4\u05d9\u05db\u05d5\u05dc\u05ea \u05dc\u05e9\u05de\u05e8 \u05de\u05d9\u05dd \u05d1\u05d2\u05d5\u05e3 \u05d2\u05dd \u05d4\u05d9\u05d0 \u05e7\u05d8\u05e0\u05d4. \u05de\u05e0\u05d2\u05d3, \u05d7\u05d5\u05e9 \u05d4\u05e6\u05de\u05d0 \u05d4\u05d5\u05e4\u05da \u05dc\u05e4\u05d7\u05d5\u05ea \u05de\u05d5\u05d1\u05d4\u05e7. \u05db\u05dc \u05d0\u05dc\u05d5 \u05d9\u05db\u05d5\u05dc\u05d9\u05dd \u05dc\u05d2\u05e8\u05d5\u05dd \u05dc\u05d4\u05d5\u05e4\u05e2\u05ea \u05de\u05d7\u05dc\u05d5\u05ea \u05db\u05e8\u05d5\u05e0\u05d9\u05d5\u05ea \u05db\u05de\u05d5 \u05e1\u05d5\u05db\u05e8\u05ea \u05d5\u05d3\u05de\u05e0\u05e6\u05d9\u05d4, \u05dc\u05d1\u05e2\u05d9\u05d5\u05ea \u05ea\u05e0\u05d5\u05e2\u05ea\u05d9\u05d5\u05ea \u05d1\u05de\u05d1\u05d5\u05d2\u05e8\u05d9\u05dd \u05d5\u05dc\u05e6\u05e8\u05d9\u05db\u05ea \u05ea\u05e8\u05d5\u05e4\u05d5\u05ea \u05d2\u05d1\u05d5\u05d4\u05d4.<\/p>\n\n\n\n<p>\u05d0\u05e0\u05d5 \u05de\u05d6\u05db\u05d9\u05e8\u05d9\u05dd \u05db\u05d9 \u05d1\u05de\u05e1\u05d2\u05e8\u05ea \u05db\u05dc\u05dc\u05d9 &quot;<strong><a href=\"https:\/\/www.cancer.org.il\/template\/default.aspx?PageId=5661\" target=\"_blank\" rel=\"noreferrer noopener\">\u05d7\u05db\u05dd \u05d1\u05e9\u05de\u05e9<\/a><\/strong>&quot; \u05e9\u05dc \u05d4\u05d0\u05d2\u05d5\u05d3\u05d4 \u05dc\u05de\u05dc\u05d7\u05de\u05d4 \u05d1\u05e1\u05e8\u05d8\u05df, \u05d9\u05e9 \u05dc\u05d4\u05e7\u05e4\u05d9\u05d3 \u05e2\u05dc \u05e9\u05ea\u05d9\u05d9\u05ea \u05de\u05d9\u05dd \u05db\u05d3\u05d9 \u05dc\u05de\u05e0\u05d5\u05e2 \u05d4\u05ea\u05d9\u05d9\u05d1\u05e9\u05d5\u05ea. \u05d4\u05db\u05d5\u05d5\u05e0\u05d4 \u05db\u05de\u05d5\u05d1\u05df \u05dc\u05d0 \u05e8\u05e7 \u05d1\u05d6\u05de\u05df \u05e9\u05d4\u05d9\u05d9\u05d4 \u05d1\u05e9\u05de\u05e9, \u05d0\u05dc\u05d0 \u05dc\u05d4\u05e7\u05e4\u05d9\u05d3 \u05e2\u05dc \u05e9\u05ea\u05d9\u05d9\u05ea \u05de\u05d9\u05dd \u05d1\u05db\u05dc \u05de\u05d6\u05d2 \u05d0\u05d5\u05d5\u05d9\u05e8 \u05d5\u05dc\u05d0\u05d5\u05e8\u05da \u05d4\u05d9\u05d5\u05dd.<\/p>\n\n\n\n\n\n\n\n<h2 class=\"wp-block-heading\">\u05db\u05de\u05d4 \u05de\u05d9\u05dd \u05e6\u05e8\u05d9\u05da \u05dc\u05e9\u05ea\u05d5\u05ea?<\/h2>\n\n\n\n<p>\u05d0\u05e0\u05e9\u05d9\u05dd \u05e9\u05d0\u05d9\u05e0\u05dd \u05e4\u05e2\u05d9\u05dc\u05d9\u05dd \u05de\u05d0\u05d1\u05d3\u05d9\u05dd 3-2 \u05dc\u05d9\u05d8\u05e8 \u05de\u05d9\u05dd \u05dc\u05d9\u05d5\u05dd. \u05d1\u05e2\u05ea \u05d1\u05d9\u05e6\u05d5\u05e2 \u05de\u05d0\u05de\u05e5 \u05d2\u05d5\u05e4\u05e0\u05d9 \u05d1\u05e2\u05e6\u05d9\u05de\u05d5\u05ea \u05d1\u05d9\u05e0\u05d5\u05e0\u05d9\u05ea \u05e2\u05d3 \u05d2\u05d1\u05d5\u05d4\u05d4 \u05de\u05d0\u05d1\u05d3\u05d9\u05dd 3-1 \u05dc\u05d9\u05d8\u05e8 \u05de\u05d9\u05dd \u05dc\u05e9\u05e2\u05d4 \u05d3\u05e8\u05da \u05d4\u05d6\u05e2\u05d4. \u05d4\u05d4\u05de\u05dc\u05e6\u05d4 \u05d4\u05d9\u05d0 \u05dc\u05e9\u05ea\u05d5\u05ea 12 \u05db\u05d5\u05e1\u05d5\u05ea \u05d1\u05d9\u05d5\u05dd, \u05d0\u05d5 \u05db\u05e9\u05dc\u05d5\u05e9\u05d4 \u05dc\u05d9\u05d8\u05e8\u05d9\u05dd, \u05d0\u05da \u05dc\u05d0\u05d7\u05e8 \u05e4\u05e2\u05d9\u05dc\u05d5\u05ea \u05d2\u05d5\u05e4\u05e0\u05d9\u05ea \u05de\u05d0\u05d5\u05de\u05e6\u05ea, \u05d1\u05d9\u05d9\u05d7\u05d5\u05d3 \u05d1\u05de\u05d6\u05d2 \u05d0\u05d5\u05d5\u05d9\u05e8 \u05d7\u05dd, \u05d9\u05e9 \u05dc\u05d4\u05e9\u05dc\u05d9\u05dd \u05d0\u05ea \u05d4\u05d7\u05e1\u05e8 \u05d5\u05dc\u05e9\u05ea\u05d5\u05ea \u05dc\u05e4\u05d7\u05d5\u05ea \u05d0\u05e8\u05d1\u05e2\u05d4 \u05dc\u05d9\u05d8\u05e8\u05d9\u05dd \u05e9\u05dc \u05de\u05d9\u05dd \u05d1\u05d9\u05d5\u05dd (\u05db-16 \u05db\u05d5\u05e1\u05d5\u05ea).<\/p>\n\n\n\n\n\n\n\n<h2 class=\"wp-block-heading\"><em>\u05de\u05d4 \u05e2\u05d5\u05e9\u05d9\u05dd?<\/em><\/h2>\n\n\n\n<p><em>\u05e9\u05d5\u05ea\u05d9\u05dd. \u05dc\u05d0 \u05dc\u05db\u05d5\u05dc\u05dd \u05d6\u05d4 \u05e4\u05e9\u05d5\u05d8 \u05db\u05de\u05d5 \u05e9\u05d6\u05d4 \u05e0\u05e9\u05de\u05e2 \u2013 \u05d9\u05e9 \u05d0\u05e0\u05e9\u05d9\u05dd \u05e9\u05e9\u05d5\u05db\u05d7\u05d9\u05dd, \u05dc\u05d0 \u05e9\u05de\u05d9\u05dd \u05dc\u05d1 \u05d0\u05d5 \u05dc\u05d0 \u05db\u05dc \u05db\u05da \u05d0\u05d5\u05d4\u05d1\u05d9\u05dd \u05dc\u05e9\u05ea\u05d5\u05ea \u05de\u05d9\u05dd. \u05d4\u05e0\u05d4 \u05db\u05de\u05d4 \u05d8\u05d9\u05e4\u05d9\u05dd \u05dc\u05d4\u05d2\u05d3\u05dc\u05ea \u05e6\u05e8\u05d9\u05db\u05ea \u05d4\u05de\u05d9\u05dd \u05d4\u05d7\u05dc \u05de\u05d4\u05d9\u05d5\u05dd:<\/em><\/p>\n\n\n\n<ul>\n<li><em>\u05d4\u05e9\u05ea\u05de\u05e9\u05d5 \u05d1\u05ea\u05d6\u05db\u05d5\u05e8\u05d5\u05ea \u05e2\u05dc \u05d9\u05d3\u05d9 \u05d0\u05e4\u05dc\u05d9\u05e7\u05e6\u05d9\u05d5\u05ea \u05e9\u05d0\u05e4\u05e9\u05e8 \u05dc\u05d4\u05d5\u05e8\u05d9\u05d3 \u05dc\u05e0\u05d9\u05d9\u05d3.<\/em><\/li>\n\n\n\n<li><em>\u05e9\u05ea\u05d5 \u05de\u05d1\u05e7\u05d1\u05d5\u05e7 \u05e9\u05e7\u05d5\u05e3 \u05db\u05d3\u05d9 \u05dc\u05e8\u05d0\u05d5\u05ea \u05db\u05de\u05d4 \u05e9\u05ea\u05d9\u05ea\u05dd \u05d5\u05db\u05de\u05d4 \u05e0\u05d5\u05ea\u05e8.<\/em><\/li>\n\n\n\n<li><em>\u05e0\u05e1\u05d5 \u05dc\u05d4\u05d5\u05e1\u05d9\u05e3 \u05dc\u05de\u05d9\u05dd \u05d8\u05e2\u05de\u05d9\u05dd \u05d1\u05d0\u05d5\u05e4\u05df \u05d8\u05d1\u05e2\u05d9 \u2013 \u05e4\u05e8\u05d5\u05e1\u05d5\u05ea \u05de\u05dc\u05e4\u05e4\u05d5\u05df, \u05dc\u05d9\u05de\u05d5\u05df, \u05e2\u05dc\u05d9 \u05de\u05e0\u05d8\u05d4, \u05d2'\u05d9\u05e0\u05d2'\u05e8 \u05d8\u05e8\u05d9.<\/em><\/li>\n\n\n\n<li><em>\u05d4\u05e9\u05d0\u05d9\u05e8\u05d5 \u05d1\u05dc\u05d9\u05dc\u05d4 \u05db\u05d5\u05e1 \u05de\u05d9\u05dd \u05dc\u05d9\u05d3 \u05d4\u05de\u05d9\u05d8\u05d4 \u05d5\u05e9\u05ea\u05d5 \u05d0\u05d5\u05ea\u05d4 \u05de\u05d9\u05d3 \u05dc\u05d0\u05d7\u05e8 \u05d4\u05d9\u05e7\u05d9\u05e6\u05d4.<\/em><\/li>\n<\/ul>\n\n\n\n\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-3 wp-block-columns-is-layout-flex\"><\/div>\n","protected":false},"excerpt":{"rendered":"<p>\u05de\u05d9\u05dd \u05d7\u05d9\u05d5\u05e0\u05d9\u05d9\u05dd \u05dc\u05db\u05dc \u05d0\u05d7\u05d3 \u05de\u05ea\u05d0\u05d9 \u05d4\u05d2\u05d5\u05e3 \u05dc\u05ea\u05e4\u05e7\u05d5\u05d3 \u05ea\u05e7\u05d9\u05df. \u05db\u05e9\u05d4\u05d2\u05d5\u05e3 \u05de\u05e7\u05d1\u05dc \u05de\u05e1\u05e4\u05d9\u05e7 \u05de\u05d9\u05dd, \u05de\u05e2\u05e8\u05db\u05ea \u05d4\u05e2\u05d9\u05db\u05d5\u05dc \u05de\u05ea\u05e4\u05e7\u05d3\u05ea \u05d8\u05d5\u05d1 \u05d9\u05d5\u05ea\u05e8 \u05d5\u05d9\u05e9 \u05e4\u05d7\u05d5\u05ea \u05e1\u05d9\u05db\u05d5\u05df \u05dc\u05e2\u05e6\u05d9\u05e8\u05d5\u05ea. \u05db\u05de\u05d5 \u05db\u05df, \u05de\u05d9\u05dd \u05de\u05e1\u05d9\u05d9\u05e2\u05d9\u05dd \u05d1\u05e1\u05d9\u05dc\u05d5\u05e7 \u05e8\u05e2\u05dc\u05e0\u05d9\u05dd \u05de\u05d4\u05d2\u05d5\u05e3, \u05d1\u05e9\u05d9\u05e4\u05d5\u05e8 \u05ea\u05e4\u05e7\u05d5\u05d3\u05d9 \u05d4\u05db\u05dc\u05d9\u05d5\u05ea, \u05d1\u05e9\u05d9\u05de\u05d5\u05df \u05d4\u05de\u05e4\u05e8\u05e7\u05d9\u05dd \u05d5\u05d4\u05e9\u05e8\u05d9\u05e8\u05d9\u05dd \u05d5\u05d1\u05de\u05e8\u05d0\u05d4 \u05e2\u05d5\u05e8 \u05e6\u05e2\u05d9\u05e8 \u05d9\u05d5\u05ea\u05e8, \u05d5\u05d4\u05dd \u05d7\u05d9\u05d5\u05e0\u05d9\u05d9\u05dd \u05dc\u05d9\u05d9\u05e6\u05d5\u05e8 \u05d4\u05d5\u05e8\u05de\u05d5\u05e0\u05d9\u05dd \u05d5\u05e0\u05d5\u05d9\u05e8\u05d5-\u05d8\u05e8\u05e0\u05e1\u05de\u05d9\u05d8\u05d5\u05e8\u05d9\u05dd 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