{"id":2849,"date":"2023-01-30T15:10:09","date_gmt":"2023-01-30T13:10:09","guid":{"rendered":"https:\/\/prevention.cancer.org.il\/?p=2849"},"modified":"2023-02-20T08:17:44","modified_gmt":"2023-02-20T06:17:44","slug":"step-12","status":"publish","type":"post","link":"https:\/\/prevention.cancer.org.il\/step-12\/","title":{"rendered":"\u05e6\u05e2\u05d3 12: \u05e6\u05d5\u05d7\u05e7\u05d9\u05dd \u05d1\u05e7\u05d5\u05dc"},"content":{"rendered":"\n<p>\u05d0\u05e0\u05d7\u05e0\u05d5 \u05db\u05d1\u05e8 \u05d1\u05d0\u05de\u05e6\u05e2 \u05d4\u05d3\u05e8\u05da \u05e9\u05dc \u05ea\u05db\u05dc\u05e1 \u05d1\u05e8\u05d9\u05d0\u05d5\u05ea \u05d0\u05d6 \u05d1\u05d8\u05d7 \u05e9\u05de\u05ea\u05dd \u05dc\u05d1 \u05e9\u05d0\u05e0\u05d7\u05e0\u05d5 \u05e9\u05de\u05d9\u05dd \u05d3\u05d2\u05e9 \u05de\u05d9\u05d5\u05d7\u05d3 \u05e2\u05dc \u05d4\u05e4\u05d7\u05ea\u05ea \u05de\u05ea\u05d7 \u05d5\u05dc\u05d7\u05e5, \u05d5\u05d0\u05d9\u05df \u05d3\u05e8\u05da \u05d8\u05d5\u05d1\u05d4 \u05d9\u05d5\u05ea\u05e8 \u05dc\u05db\u05da \u05de\u05dc\u05e6\u05d7\u05d5\u05e7. \u05d4\u05e0\u05d4 \u05db\u05de\u05d4 \u05de\u05d4\u05d9\u05ea\u05e8\u05d5\u05e0\u05d5\u05ea \u05d4\u05d2\u05dc\u05d5\u05de\u05d9\u05dd \u05d1\u05d4\u05d5\u05de\u05d5\u05e8 \u05d5\u05e6\u05d7\u05d5\u05e7:<\/p>\n\n\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-1 wp-block-columns-is-layout-flex\"><\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-2 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:66.66%\">\n<figure class=\"wp-block-video\"><video autoplay controls loop src=\"https:\/\/prevention.cancer.org.il\/wp-content\/uploads\/2023\/02\/laughing-step-12_2-small.mp4\"><\/video><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:33.33%\"><\/div>\n<\/div>\n\n\n\n<h2 class=\"wp-block-heading\">\u05d9\u05ea\u05e8\u05d5\u05e0\u05d5\u05ea \u05dc\u05d8\u05d5\u05d5\u05d7 \u05d4\u05e7\u05e6\u05e8:<\/h2>\n\n\n\n<ul>\n<li><strong>\u05e6\u05d7\u05d5\u05e7 \u05de\u05de\u05e8\u05d9\u05e5 \u05d5\u05de\u05e2\u05d5\u05e8\u05e8 \u05d0\u05d9\u05d1\u05e8\u05d9\u05dd \u05e9\u05d5\u05e0\u05d9\u05dd<\/strong> \u2013 \u05e6\u05d7\u05d5\u05e7 \u05de\u05d2\u05d1\u05d9\u05e8 \u05d0\u05ea \u05e6\u05e8\u05d9\u05db\u05ea \u05d4\u05d7\u05de\u05e6\u05df \u05e2\u05dc \u05d9\u05d3\u05d9 \u05d0\u05d9\u05d1\u05e8\u05d9\u05dd \u05e9\u05d5\u05e0\u05d9\u05dd, \u05de\u05e2\u05d5\u05d3\u05d3 \u05d0\u05ea \u05e4\u05e2\u05d9\u05dc\u05d5\u05ea \u05d4\u05dc\u05d1, \u05d4\u05e8\u05d9\u05d0\u05d5\u05ea \u05d5\u05d4\u05e9\u05e8\u05d9\u05e8\u05d9\u05dd \u05d5\u05de\u05e2\u05dc\u05d4 \u05d0\u05ea \u05e8\u05de\u05d5\u05ea \u05d4\u05d0\u05e0\u05d3\u05d5\u05e8\u05e4\u05d9\u05e0\u05d9\u05dd.<\/li>\n\n\n\n<li><strong>\u05e6\u05d7\u05d5\u05e7 \u05d2\u05d5\u05e8\u05dd \u05dc\u05d4\u05e8\u05d2\u05e9\u05d4 \u05d8\u05d5\u05d1\u05d4 \u05d5\u05d9\u05e9 \u05dc\u05d6\u05d4 \u05d4\u05e1\u05d1\u05e8 \u05e4\u05d9\u05d6\u05d9\u05d5\u05dc\u05d5\u05d2\u05d9<\/strong> \u2013 \u05e6\u05d7\u05d5\u05e7 \u05de\u05ea\u05d2\u05dc\u05d2\u05dc \u05d9\u05db\u05d5\u05dc \u05dc\u05d4\u05e4\u05e2\u05d9\u05dc \u05d0\u05ea \u05ea\u05d2\u05d5\u05d1\u05ea \u05d4\u05dc\u05d7\u05e5 \u05d5\u05dc\u05d0\u05d7\u05e8 \u05de\u05db\u05df \u05dc\u05d1\u05d8\u05dc \u05d0\u05d5\u05ea\u05d4, \u05e4\u05e2\u05d5\u05dc\u05d4 \u05d6\u05d5 \u05de\u05e2\u05dc\u05d4 \u05d5\u05de\u05d5\u05e8\u05d9\u05d3\u05d4 \u05d0\u05ea \u05e7\u05e6\u05d1 \u05d4\u05dc\u05d1 \u05d5\u05dc\u05d7\u05e5 \u05d4\u05d3\u05dd \u05d5\u05d4\u05ea\u05d5\u05e6\u05d0\u05d4 \u05d4\u05d9\u05d0 \u05ea\u05d7\u05d5\u05e9\u05d4 \u05e4\u05d9\u05d6\u05d9\u05ea \u05d8\u05d5\u05d1\u05d4 \u05d5\u05e8\u05d2\u05d5\u05e2\u05d4.<\/li>\n\n\n\n<li><strong>\u05e6\u05d7\u05d5\u05e7 \u05de\u05e9\u05d7\u05e8\u05e8 \u05de\u05ea\u05d7\u05d9\u05dd <\/strong>\u2013 \u05e6\u05d7\u05d5\u05e7 \u05d9\u05db\u05d5\u05dc \u05dc\u05e1\u05d9\u05d9\u05e2 \u05dc\u05d4\u05e8\u05d2\u05e2\u05ea \u05d4\u05e9\u05e8\u05d9\u05e8\u05d9\u05dd \u05d5\u05db\u05da \u05dc\u05d4\u05e4\u05d7\u05d9\u05ea \u05d0\u05ea \u05ea\u05d7\u05d5\u05e9\u05ea \u05d4\u05de\u05ea\u05d7 \u05d1\u05d2\u05d5\u05e3.<\/li>\n<\/ul>\n\n\n\n\n\n<h2 class=\"wp-block-heading\">\u05d9\u05ea\u05e8\u05d5\u05e0\u05d5\u05ea \u05dc\u05d8\u05d5\u05d5\u05d7 \u05d0\u05e8\u05d5\u05da:<\/h2>\n\n\n\n<ul>\n<li><strong>\u05e6\u05d7\u05d5\u05e7 \u05de\u05e9\u05e4\u05e8 \u05d0\u05ea \u05d4\u05de\u05e2\u05e8\u05db\u05ea \u05d4\u05d7\u05d9\u05e1\u05d5\u05e0\u05d9\u05ea<\/strong> \u2013 \u05de\u05d7\u05e9\u05d1\u05d5\u05ea \u05e9\u05dc\u05d9\u05dc\u05d9\u05d5\u05ea \u05de\u05d9\u05d9\u05e6\u05e8\u05d5\u05ea \u05ea\u05d2\u05d5\u05d1\u05d5\u05ea \u05db\u05d9\u05de\u05d9\u05d5\u05ea \u05e9\u05d9\u05db\u05d5\u05dc\u05d5\u05ea \u05dc\u05d4\u05e9\u05e4\u05d9\u05e2 \u05e2\u05dc \u05d4\u05d2\u05d5\u05e3 \u05e2\u05dc \u05d9\u05d3\u05d9 \u05d4\u05e4\u05e2\u05dc\u05ea \u05d9\u05d5\u05ea\u05e8 \u05de\u05ea\u05d7 \u05e2\u05dc \u05d4\u05de\u05e2\u05e8\u05db\u05ea \u05d5\u05d3\u05d9\u05db\u05d5\u05d9 \u05d4\u05de\u05e2\u05e8\u05db\u05ea \u05d4\u05d7\u05d9\u05e1\u05d5\u05e0\u05d9\u05ea. \u05de\u05d7\u05e9\u05d1\u05d5\u05ea \u05d7\u05d9\u05d5\u05d1\u05d9\u05d5\u05ea, \u05dc\u05e2\u05d5\u05de\u05ea \u05d6\u05d0\u05ea, \u05d9\u05db\u05d5\u05dc\u05d5\u05ea \u05dc\u05e9\u05d7\u05e8\u05e8 \u05e0\u05d5\u05d9\u05e8\u05d5\u05e4\u05e4\u05d8\u05d9\u05d3\u05d9\u05dd \u05e9\u05de\u05e1\u05d9\u05d9\u05e2\u05d9\u05dd \u05dc\u05d4\u05d9\u05dc\u05d7\u05dd \u05d1\u05de\u05ea\u05d7 \u05d5\u05d0\u05e4\u05d9\u05dc\u05d5 \u05d1\u05de\u05d7\u05dc\u05d5\u05ea \u05de\u05e1\u05d5\u05d9\u05de\u05d5\u05ea.<\/li>\n\n\n\n<li><strong>\u05e6\u05d7\u05d5\u05e7 \u05de\u05e7\u05dc \u05db\u05d0\u05d1<\/strong> \u2013 \u05e6\u05d7\u05d5\u05e7 \u05d9\u05db\u05d5\u05dc \u05dc\u05d4\u05e7\u05dc \u05db\u05d0\u05d1 \u05e2\u05dc \u05d9\u05d3\u05d9 \u05e2\u05d9\u05d3\u05d5\u05d3 \u05e9\u05dc \u05e9\u05d7\u05e8\u05d5\u05e8 \u05d0\u05e0\u05d3\u05d5\u05e8\u05e4\u05d9\u05e0\u05d9\u05dd \u2013 \u05de\u05e9\u05db\u05db\u05d9 \u05d4\u05db\u05d0\u05d1 \u05d4\u05d8\u05d1\u05e2\u05d9\u05d9\u05dd \u05e9\u05dc \u05d4\u05d2\u05d5\u05e3.<\/li>\n\n\n\n<li><strong>\u05e6\u05d7\u05d5\u05e7 \u05de\u05e2\u05dc\u05d4 \u05d0\u05ea \u05de\u05d9\u05d3\u05ea \u05d4\u05e1\u05d9\u05e4\u05d5\u05e7 <\/strong>\u2013 \u05e6\u05d7\u05d5\u05e7 \u05de\u05e1\u05d9\u05d9\u05e2 \u05dc\u05d4\u05ea\u05de\u05d5\u05d3\u05d3 \u05e2\u05dd \u05de\u05e6\u05d1\u05d9\u05dd \u05e7\u05e9\u05d9\u05dd \u05d1\u05d7\u05d9\u05d9\u05dd \u05d5\u05d9\u05db\u05d5\u05dc \u05dc\u05e1\u05d9\u05d9\u05e2 \u05d1\u05ea\u05e7\u05e9\u05d5\u05e8\u05ea \u05e2\u05dd \u05d0\u05e0\u05e9\u05d9\u05dd \u05d0\u05d7\u05e8\u05d9\u05dd.<\/li>\n\n\n\n<li><strong>\u05e6\u05d7\u05d5\u05e7 \u05de\u05e9\u05e4\u05e8 \u05d0\u05ea \u05de\u05e6\u05d1 \u05d4\u05e8\u05d5\u05d7 <\/strong>\u2013 \u05d0\u05e0\u05e9\u05d9\u05dd \u05e8\u05d1\u05d9\u05dd \u05d7\u05d5\u05d5\u05d9\u05dd \u05d3\u05db\u05d3\u05d5\u05da \u05d0\u05d5 \u05d3\u05d9\u05db\u05d0\u05d5\u05df, \u05dc\u05e2\u05d9\u05ea\u05d9\u05dd \u05d1\u05d2\u05dc\u05dc \u05de\u05d7\u05dc\u05d4 \u05db\u05e8\u05d5\u05e0\u05d9\u05ea \u05d0\u05d5 \u05de\u05d7\u05dc\u05d4 \u05e7\u05e9\u05d4. \u05e6\u05d7\u05d5\u05e7 \u05d9\u05db\u05d5\u05dc \u05dc\u05e1\u05d9\u05d9\u05e2 \u05d1\u05d4\u05e4\u05d7\u05ea\u05ea \u05d4\u05de\u05ea\u05d7, \u05d4\u05d3\u05d9\u05db\u05d0\u05d5\u05df \u05d5\u05d4\u05d7\u05e8\u05d3\u05d4 \u05d5\u05d9\u05db\u05d5\u05dc \u05dc\u05d4\u05d2\u05d1\u05d9\u05e8 \u05d0\u05ea \u05ea\u05d7\u05d5\u05e9\u05ea \u05d4\u05d0\u05d5\u05e9\u05e8. \u05db\u05de\u05d5 \u05db\u05df, \u05e6\u05d7\u05d5\u05e7 \u05de\u05e1\u05d9\u05d9\u05e2 \u05dc\u05d1\u05e0\u05d9\u05d9\u05ea \u05d4\u05d1\u05d9\u05d8\u05d7\u05d5\u05df \u05d4\u05e2\u05e6\u05de\u05d9.<\/li>\n<\/ul>\n\n\n\n\n\n<p>\u05db\u05dc \u05d4\u05d9\u05ea\u05e8\u05d5\u05e0\u05d5\u05ea \u05d4\u05dc\u05dc\u05d5 \u05de\u05e2\u05e0\u05d9\u05e7\u05d9\u05dd \u05dc\u05d7\u05d5\u05e9 \u05d4\u05d5\u05de\u05d5\u05e8 \u05de\u05e7\u05d5\u05dd \u05e9\u05dc \u05db\u05d1\u05d5\u05d3 \u05d1\u05d4\u05ea\u05de\u05d5\u05d3\u05d3\u05d5\u05ea \u05e2\u05dd \u05de\u05d7\u05dc\u05ea \u05d4\u05e1\u05e8\u05d8\u05df. \u05de\u05d7\u05e7\u05e8\u05d9\u05dd \u05e9\u05e0\u05e2\u05e9\u05d5 \u05d1\u05ea\u05d7\u05d5\u05dd \u05de\u05e6\u05d0\u05d5 \u05db\u05d9 \u05d4\u05d5\u05de\u05d5\u05e8 \u05de\u05e1\u05d9\u05d9\u05e2 \u05dc\u05de\u05d8\u05d5\u05e4\u05dc\u05d9\u05dd \u05d0\u05d5\u05e0\u05e7\u05d5\u05dc\u05d5\u05d2\u05d9\u05dd \u05dc\u05d4\u05ea\u05de\u05d5\u05d3\u05d3 \u05e2\u05dd \u05d4\u05de\u05d7\u05dc\u05d4 \u05d5\u05d4\u05d8\u05d9\u05e4\u05d5\u05dc\u05d9\u05dd, \u05d5\u05e8\u05d5\u05d1\u05dd \u05d4\u05e2\u05e8\u05d9\u05db\u05d5 \u05d2\u05dd \u05d7\u05d5\u05e9 \u05d4\u05d5\u05de\u05d5\u05e8 \u05de\u05d9\u05d3\u05ea\u05d9 \u05de\u05d8\u05e2\u05dd \u05d4\u05e6\u05d5\u05d5\u05ea \u05d4\u05de\u05d8\u05e4\u05dc.<\/p>\n\n\n\n\n\n<h2 class=\"wp-block-heading\"><em>\u05de\u05d4 \u05e2\u05d5\u05e9\u05d9\u05dd?<\/em><\/h2>\n\n\n\n<p><em>\u05e6\u05d5\u05d7\u05e7\u05d9\u05dd. \u05d0\u05e0\u05d7\u05e0\u05d5 \u05d1\u05d8\u05d5\u05d7\u05d9\u05dd \u05e9\u05d1\u05e2\u05d1\u05d5\u05d3\u05d4 \u05d9\u05e9 \u05de\u05e9\u05d4\u05d5 \u05e9\u05d9\u05db\u05d5\u05dc \u05dc\u05d4\u05e6\u05d7\u05d9\u05e7 \u05d0\u05ea\u05db\u05dd, \u05d0\u05d5 \u05d1\u05d1\u05d9\u05ea, \u05d0\u05d5 \u05d0\u05e4\u05d9\u05dc\u05d5 \u05d1\u05d3\u05e8\u05da \u05dc\u05e1\u05d9\u05d3\u05d5\u05e8\u05d9\u05dd. \u05d5\u05d0\u05d5\u05dc\u05d9 \u05d6\u05d4 \u05de\u05e9\u05d4\u05d5 \u05e9\u05ea\u05e9\u05de\u05e2\u05d5 \u05d1\u05e8\u05d3\u05d9\u05d5 \u05d0\u05d5 \u05ea\u05e8\u05d0\u05d5 \u05d1\u05d8\u05dc\u05d5\u05d5\u05d9\u05d6\u05d9\u05d4? \u05d1\u05db\u05dc \u05de\u05e7\u05e8\u05d4, \u05d4\u05db\u05e0\u05d5 \u05dc\u05db\u05dd \u05db\u05de\u05d4 \u05dc\u05d9\u05e0\u05e7\u05d9\u05dd \u05dc\u05d4\u05e9\u05e8\u05d0\u05d4:<\/em><\/p>\n\n\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe title=\"Friends: Pivot! (Clip) | TBS\" width=\"800\" height=\"450\" src=\"https:\/\/www.youtube.com\/embed\/8w3wmQAMoxQ?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-4-3 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe title=\"The Office - Stanley the manly - Blooper\" width=\"800\" height=\"600\" src=\"https:\/\/www.youtube.com\/embed\/hTLkXFIEwMo?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-4-3 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe title=\"\u05d4\u05d9\u05e9\u05e8\u05d0\u05dc\u05d9\u05dd- \u05de\u05d4 \u05e7\u05d5\u05e8\u05d4 \u05d7\u05d5\u05d5\u05d4 ? \u05d7\u05d5\u05ea\u05de\u05ea?\" width=\"800\" height=\"600\" src=\"https:\/\/www.youtube.com\/embed\/CLc6fP8f4NQ?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe title=\"Friends: Phoebe Finds Out (Clip) | TBS\" width=\"800\" height=\"450\" src=\"https:\/\/www.youtube.com\/embed\/JYqAWNVHBwo?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" 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