{"id":2885,"date":"2023-01-30T15:54:11","date_gmt":"2023-01-30T13:54:11","guid":{"rendered":"https:\/\/prevention.cancer.org.il\/?p=2885"},"modified":"2023-02-22T07:04:08","modified_gmt":"2023-02-22T05:04:08","slug":"step-16","status":"publish","type":"post","link":"https:\/\/prevention.cancer.org.il\/step-16\/","title":{"rendered":"\u05e6\u05e2\u05d3 16: \u05de\u05d3\u05e8\u05d2\u05d5\u05ea \u05dc\u05e9\u05d9\u05e0\u05d5\u05d9"},"content":{"rendered":"\n<p>\u05e4\u05e2\u05d9\u05dc\u05d5\u05ea \u05d2\u05d5\u05e4\u05e0\u05d9\u05ea \u05d7\u05e9\u05d5\u05d1\u05d4 \u05dc\u05e0\u05d5 \u05de\u05db\u05dc \u05d4\u05d1\u05d7\u05d9\u05e0\u05d5\u05ea. \u05d0\u05d1\u05dc \u05dc\u05d0 \u05ea\u05de\u05d9\u05d3 \u05d7\u05d9\u05d9\u05d1\u05d9\u05dd \u05dc\u05e2\u05e9\u05d5\u05ea \u05e4\u05e2\u05d9\u05dc\u05d5\u05ea \u05d2\u05d5\u05e4\u05e0\u05d9\u05ea \u05d1\u05d0\u05d5\u05e4\u05df \u05d9\u05d6\u05d5\u05dd, \u05d1\u05de\u05e1\u05d2\u05e8\u05ea \u05e9\u05d9\u05e2\u05d5\u05e8 \u05e1\u05d8\u05d5\u05d3\u05d9\u05d5 \u05d0\u05d5 \u05d0\u05d9\u05de\u05d5\u05df \u05d1\u05d7\u05d3\u05e8 \u05db\u05d5\u05e9\u05e8, \u05d0\u05e4\u05e9\u05e8 \u05dc\u05e9\u05dc\u05d1 \u05e4\u05e2\u05d9\u05dc\u05d5\u05ea \u05d2\u05d5\u05e4\u05e0\u05d9\u05ea \u05d1\u05d7\u05d9\u05d9 \u05d4\u05d9\u05d5\u05de\u05d9\u05d5\u05dd, \u05e6\u05e2\u05d3-\u05e6\u05e2\u05d3 \u05d0\u05d5 \u05de\u05d3\u05e8\u05d2\u05d4-\u05de\u05d3\u05e8\u05d2\u05d4, \u05d5\u05de\u05d1\u05dc\u05d9 \u05e9\u05e0\u05e9\u05d9\u05dd \u05dc\u05d1 \u2013 \u05e0\u05d7\u05d5\u05d5\u05d4 \u05e9\u05d9\u05e0\u05d5\u05d9 \u05de\u05e9\u05de\u05e2\u05d5\u05ea\u05d9 \u05d1\u05d1\u05e8\u05d9\u05d0\u05d5\u05ea \u05e9\u05dc\u05e0\u05d5.<\/p>\n\n\n\n<p>\u05d4\u05e9\u05d9\u05de\u05d5\u05e9 \u05d1\u05de\u05d3\u05e8\u05d2\u05d5\u05ea \u05de\u05d7\u05d6\u05e7 \u05d0\u05ea \u05e1\u05d9\u05d1\u05d5\u05dc\u05ea \u05d4\u05dc\u05d1-\u05e8\u05d9\u05d0\u05d4, \u05d0\u05ea \u05e9\u05e8\u05d9\u05e8\u05d9 \u05d4\u05e8\u05d2\u05dc\u05d9\u05d9\u05dd \u05d5\u05d4\u05d9\u05e9\u05d1\u05df \u05d5\u05ea\u05d5\u05e8\u05dd \u05dc\u05e1\u05da \u05d4\u05e6\u05e2\u05d3\u05d9\u05dd \u05d4\u05d9\u05d5\u05de\u05d9.<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-1 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-video\"><video autoplay controls loop poster=\"https:\/\/prevention.cancer.org.il\/wp-content\/uploads\/2023\/01\/finger-climbing-steps-4gallery.jpg\" src=\"https:\/\/prevention.cancer.org.il\/wp-content\/uploads\/2023\/02\/finger-climbing-steps-4site.mp4\"><\/video><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\"><\/div>\n<\/div>\n\n\n\n<p>\u05de\u05d7\u05e7\u05e8\u05d9\u05dd \u05de\u05e6\u05d0\u05d5 \u05db\u05d9 \u05e9\u05d9\u05de\u05d5\u05e9 \u05d1\u05de\u05d3\u05e8\u05d2\u05d5\u05ea \u05d1\u05de\u05e7\u05d5\u05dd \u05d1\u05de\u05e2\u05dc\u05d9\u05ea \u05d9\u05db\u05d5\u05dc \u05dc\u05d4\u05e4\u05d7\u05d9\u05ea \u05d0\u05ea \u05d4\u05e1\u05d9\u05db\u05d5\u05df \u05dc\u05de\u05d5\u05d5\u05ea \u05de\u05d5\u05e7\u05d3\u05dd. \u05d1\u05d0\u05d7\u05d3 \u05d4\u05de\u05d7\u05e7\u05e8\u05d9\u05dd \u05e0\u05de\u05e6\u05d0 \u05db\u05d9 \u05d0\u05e0\u05e9\u05d9\u05dd \u05e9\u05d8\u05d9\u05e4\u05e1\u05d5 \u05d9\u05d5\u05ea\u05e8 \u05de\u05d7\u05de\u05e9 \u05e7\u05d5\u05de\u05d5\u05ea \u05d1\u05d9\u05d5\u05dd \u05d1\u05de\u05d3\u05e8\u05d2\u05d5\u05ea, \u05dc\u05e2\u05d5\u05de\u05ea \u05d0\u05e0\u05e9\u05d9\u05dd \u05e9\u05dc\u05d0 \u05d8\u05d9\u05e4\u05e1\u05d5 \u05d1\u05de\u05d3\u05e8\u05d2\u05d5\u05ea \u05db\u05dc\u05dc, \u05d4\u05e4\u05d7\u05d9\u05ea\u05d5 \u05d0\u05ea \u05d4\u05e1\u05d9\u05db\u05d5\u05df \u05e9\u05dc\u05d4\u05dd \u05dc\u05de\u05d5\u05d5\u05ea \u05de\u05d5\u05e7\u05d3\u05dd \u05de\u05de\u05d7\u05dc\u05d5\u05ea \u05e9\u05d5\u05e0\u05d5\u05ea, \u05dc\u05e8\u05d1\u05d5\u05ea \u05e1\u05e8\u05d8\u05df.<\/p>\n\n\n\n\n\n<p>\u05de\u05d7\u05e7\u05e8 \u05d0\u05d7\u05e8 \u05de\u05e6\u05d0 \u05db\u05d9 \u05d4\u05d1\u05d9\u05e6\u05d5\u05e2\u05d9\u05dd \u05e9\u05dc \u05d4\u05e0\u05d1\u05d3\u05e7\u05d9\u05dd \u05d1\u05de\u05db\u05e9\u05d9\u05e8 \u05de\u05d3\u05e8\u05d2\u05d5\u05ea (\u05de\u05db\u05e9\u05d9\u05e8 \u05d4\u05de\u05d3\u05de\u05d4 \u05e2\u05dc\u05d9\u05d9\u05d4 \u05d1\u05de\u05d3\u05e8\u05d2\u05d5\u05ea), \u05e0\u05d9\u05d1\u05d0\u05d5 \u05d0\u05ea \u05d4\u05e1\u05d9\u05db\u05d5\u05df \u05e9\u05dc\u05d4\u05dd \u05dc\u05d7\u05dc\u05d5\u05ea \u05d1\u05de\u05d7\u05dc\u05d5\u05ea \u05dc\u05d1\u05d1\u05d9\u05d5\u05ea: \u05e9\u05d9\u05e2\u05d5\u05e8\u05d9 \u05d4\u05ea\u05de\u05d5\u05ea\u05d4 \u05de\u05de\u05d7\u05dc\u05d5\u05ea \u05dc\u05d1\u05d1\u05d9\u05d5\u05ea \u05d4\u05d9\u05d4 \u05db\u05de\u05e2\u05d8 \u05e4\u05d9 \u05e9\u05dc\u05d5\u05e9\u05d4 \u05d2\u05d1\u05d5\u05d4 \u05d9\u05d5\u05ea\u05e8 \u05d1\u05e7\u05e8\u05d1 \u05e0\u05d1\u05d3\u05e7\u05d9\u05dd \u05e9\u05d1\u05d9\u05e6\u05d5\u05e2\u05d9\u05d4\u05dd \u05d1\u05de\u05db\u05e9\u05d9\u05e8 \u05d4\u05de\u05d3\u05e8\u05d2\u05d5\u05ea \u05d4\u05d9\u05d5 \u05e0\u05de\u05d5\u05db\u05d9\u05dd, \u05dc\u05e2\u05d5\u05de\u05ea \u05e0\u05d1\u05d3\u05e7\u05d9\u05dd \u05e9\u05d1\u05d9\u05e6\u05d5\u05e2\u05d9\u05d4\u05dd \u05d4\u05d9\u05d5 \u05d8\u05d5\u05d1\u05d9\u05dd. \u05e9\u05d9\u05e2\u05d5\u05e8\u05d9 \u05d4\u05ea\u05de\u05d5\u05ea\u05d4 \u05de\u05e1\u05e8\u05d8\u05df \u05d4\u05d9\u05d5 \u05d2\u05d1\u05d5\u05d4\u05d9\u05dd \u05e4\u05d9 2 \u05d1\u05e7\u05e8\u05d1 \u05de\u05e9\u05ea\u05ea\u05e4\u05d9\u05dd \u05e9\u05d1\u05d9\u05e6\u05d5\u05e2\u05d9\u05d4\u05dd \u05d4\u05d9\u05d5 \u05d2\u05e8\u05d5\u05e2\u05d9\u05dd \u05dc\u05e2\u05d5\u05de\u05ea \u05de\u05e9\u05ea\u05ea\u05e4\u05d9\u05dd \u05e9\u05d1\u05d9\u05e6\u05d5\u05e2\u05d9\u05d4\u05dd \u05d4\u05d9\u05d5 \u05d8\u05d5\u05d1\u05d9\u05dd.<\/p>\n\n\n\n\n\n<p>\u05d4\u05e9\u05ea\u05d3\u05dc\u05d5 \u05dc\u05d4\u05e9\u05ea\u05de\u05e9 \u05d1\u05de\u05d3\u05e8\u05d2\u05d5\u05ea \u05d1\u05de\u05e7\u05d5\u05dd \u05d1\u05de\u05e2\u05dc\u05d9\u05ea \u05d1\u05db\u05dc \u05d4\u05d6\u05d3\u05de\u05e0\u05d5\u05ea \u05e9\u05e0\u05d9\u05e7\u05e8\u05ea \u05d1\u05d3\u05e8\u05db\u05db\u05dd \u2013 \u05e9\u05d9\u05e4\u05d5\u05e8 \u05d4\u05db\u05d5\u05e9\u05e8 \u05d4\u05d2\u05d5\u05e4\u05e0\u05d9 \u05de\u05d4\u05e9\u05d9\u05e0\u05d5\u05d9 \u05d4\u05e7\u05d8\u05df \u05d4\u05d6\u05d4 \u05de\u05d5\u05d1\u05d8\u05d7.<\/p>\n\n\n\n\n\n<h2 class=\"wp-block-heading\"><em>\u05de\u05d4 \u05e2\u05d5\u05e9\u05d9\u05dd?<\/em><\/h2>\n\n\n\n<p><em>\u05d4\u05d9\u05d5\u05dd \u05d4\u05d7\u05dc\u05d9\u05d8\u05d5 \u05e2\u05dc \u05e6\u05e2\u05d3 \u05d0\u05d7\u05d3 \u05d1\u05e2\u05dc\u05d9\u05d4. \u05d0\u05dd \u05d9\u05e9 \u05dc\u05db\u05dd \u05de\u05d3\u05e8\u05d2\u05d5\u05ea \u05dc\u05d8\u05e4\u05e1 \u2013 \u05d1\u05d7\u05e8\u05d5 \u05d1\u05d4\u05dd. \u05d0\u05dd \u05d9\u05e9 \u05dc\u05db\u05dd \u05de\u05e7\u05d5\u05dd \u05dc\u05d4\u05d2\u05d9\u05e2 \u05d0\u05dc\u05d9\u05d5 \u05d1\u05ea\u05d5\u05da \u05d4\u05e2\u05d9\u05e8-&nbsp; \u05dc\u05db\u05d5 \u05d0\u05dc\u05d9\u05d5 \u05d1\u05e8\u05d2\u05dc. &nbsp;<\/em><\/p>\n\n\n","protected":false},"excerpt":{"rendered":"<p>\u05e4\u05e2\u05d9\u05dc\u05d5\u05ea \u05d2\u05d5\u05e4\u05e0\u05d9\u05ea \u05d7\u05e9\u05d5\u05d1\u05d4 \u05dc\u05e0\u05d5 \u05de\u05db\u05dc \u05d4\u05d1\u05d7\u05d9\u05e0\u05d5\u05ea. \u05d0\u05d1\u05dc \u05dc\u05d0 \u05ea\u05de\u05d9\u05d3 \u05d7\u05d9\u05d9\u05d1\u05d9\u05dd \u05dc\u05e2\u05e9\u05d5\u05ea \u05e4\u05e2\u05d9\u05dc\u05d5\u05ea \u05d2\u05d5\u05e4\u05e0\u05d9\u05ea \u05d1\u05d0\u05d5\u05e4\u05df \u05d9\u05d6\u05d5\u05dd, \u05d1\u05de\u05e1\u05d2\u05e8\u05ea \u05e9\u05d9\u05e2\u05d5\u05e8 \u05e1\u05d8\u05d5\u05d3\u05d9\u05d5 \u05d0\u05d5 \u05d0\u05d9\u05de\u05d5\u05df \u05d1\u05d7\u05d3\u05e8 \u05db\u05d5\u05e9\u05e8, \u05d0\u05e4\u05e9\u05e8 \u05dc\u05e9\u05dc\u05d1 \u05e4\u05e2\u05d9\u05dc\u05d5\u05ea \u05d2\u05d5\u05e4\u05e0\u05d9\u05ea \u05d1\u05d7\u05d9\u05d9 \u05d4\u05d9\u05d5\u05de\u05d9\u05d5\u05dd, \u05e6\u05e2\u05d3-\u05e6\u05e2\u05d3 \u05d0\u05d5 \u05de\u05d3\u05e8\u05d2\u05d4-\u05de\u05d3\u05e8\u05d2\u05d4, \u05d5\u05de\u05d1\u05dc\u05d9 \u05e9\u05e0\u05e9\u05d9\u05dd \u05dc\u05d1 \u2013 \u05e0\u05d7\u05d5\u05d5\u05d4 \u05e9\u05d9\u05e0\u05d5\u05d9 \u05de\u05e9\u05de\u05e2\u05d5\u05ea\u05d9 \u05d1\u05d1\u05e8\u05d9\u05d0\u05d5\u05ea \u05e9\u05dc\u05e0\u05d5. \u05d4\u05e9\u05d9\u05de\u05d5\u05e9 \u05d1\u05de\u05d3\u05e8\u05d2\u05d5\u05ea \u05de\u05d7\u05d6\u05e7 \u05d0\u05ea \u05e1\u05d9\u05d1\u05d5\u05dc\u05ea \u05d4\u05dc\u05d1-\u05e8\u05d9\u05d0\u05d4, \u05d0\u05ea \u05e9\u05e8\u05d9\u05e8\u05d9 \u05d4\u05e8\u05d2\u05dc\u05d9\u05d9\u05dd \u05d5\u05d4\u05d9\u05e9\u05d1\u05df \u05d5\u05ea\u05d5\u05e8\u05dd \u05dc\u05e1\u05da \u05d4\u05e6\u05e2\u05d3\u05d9\u05dd \u05d4\u05d9\u05d5\u05de\u05d9. \u05de\u05d7\u05e7\u05e8\u05d9\u05dd 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